Move to Nurture YOU
You know exercise is the best thing you can do for your health, but you need support.
At Move to Nurture Pilates we focus on what YOUR body needs.
Specialising in exercise for older adults and postnatal women (even decades after), we will assess your movement patterns and develop a program matched to your needs and goals.
Private Pilates Session
This is where we begin, to work together to identify your movement patterns and develop your program.
You will leave with a greater understanding of your body and how to move better everyday to achieve your goals whether they be resolving your back pain, improving your golf swing or recovering after having a baby.
You will work harder in a private than in any other session or class and the effort will be matched exactly to challenge your current abilities.
You may continue with private sessions or work on your personalised program in Small Group Pilates Gym Sessions.
Small Group Pilates Gym Sessions
Pilates gym sessions are small group sessions (2-3 people). Each person has had a personalised assessment and has a personal program they are familiar with. In a Pilates Gym session each person is working through your own program on different pieces of the Pilates equipment. Brigid gives corrections and cues while you are working and gives you progression exercises when you are ready. Pilates Gym is great if you are committed to your own practice, you are happy to put some effort in to learn your program and you want to improve your strength and mobility quickly.
The Move to Nurture Studio is a home studio in Lennox Head located at 18 Banksia Ave, Lennox Head.
Studio hours are Mondays, Thursdays and Fridays. From 9am to 3pm, and a 5:15pm Small Group Pilates Gym Session.
Private session: Single visit $125
5 Private sessions: $500 (valid 5 weeks) SAVE $125
5 Pilates Gym Session (up to 4 people, valid 5 weeks): $225 ($45 per session)
Duet session: Single visit $85 each (BYO partner)
5 Duet classes $340 ($68 p/class valid 5 weeks) SAVE $85
All prices are subject to change without notice