Pilates and your pelvic floor

Pilates and your pelvic floor

by | Mar 15, 2024 | Pelvic floor health

Pilates and You As women, we navigate through various stages of life. From the joys of motherhood to the transformative journey of menopause, our bodies undergo seismic changes, particularly around the pelvic floor. The pelvic floor, a critical yet often overlooked...
Pelvic Health – Do’s and Don’ts

Pelvic Health – Do’s and Don’ts

by | Oct 16, 2023 | Pelvic floor health

Pelvic Health In the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs...