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    Pelvic floor health

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    Postnatal recovery – what does it look like?

    Are you a mum and feeling wobbly in all the wrong places? Maybe you’ve tried a new fitness routine or a boot camp or just a few crunches at home. If that didn’t feel good, you’re not sure how to

    Bridgid Pearse January 17, 2022January 17, 2022 Pelvic floor health, Uncategorized No Comments Read more

    4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix

    Pelvic floor and Pilates

    Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in

    Bridgid Pearse September 15, 2020September 15, 2020 Pelvic floor health, Uncategorized No Comments Read more

    Recent Posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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    How do your ribs move when you breathe?
Do the move?
Do your shoulders move? 
This movement flow is great for getting your ribs moving.
If you are strengthening and reconnecting to your core with your breath, you need these moves. 
Breathe easier, walk easier 🧡.
For weekly movement goodness sign up to my email list 👆and receive a guide to starting your Pilates practice at home ⭐️
#pilatesforeverybody #movetonurture #pilatesathome #breatheeasier #corestrengtheningexercises
    If you don’t know what this means you need to. Pressure management is all the benefits that core strength gives you. It’s not the six pack, it’s not the hourglass figure. Core strength is having the control to adjust the pressure within your torso to protect your bones, particularly your spine while you’re moving. 
Are you near Byron Bay, over 50 and want to learn about developing core strength? 
Byron mat classes start soon! Reach out to join in🧡.
#movetonurture #lowbackpain #pilatesforeverybody #corestrengthener
    Build your core strength with your breath!
Remember core strength is all about pressure management.
The best way to explore pressure management is using your breath.
Inhale - expand Exhale- draw in towards centre
#corework #movetonurture #pilatesforeverybody #lowbackpainrelief
    Anyone can build a strong mobile body at any age.
Getting help to be IN your body is the first step.
To feel free in your own body put the distractions aside and get present with where your body is today.
For tips and moves to connect with your body join my list👆#movetonurture #bodypresence #youdeserveit❤️
    Core strength Part 2: Pressure management is what it’s all about.
#movetonurture #movebetter #livebetter #corework #pressuremanagement #pilatesforeverybody #lennoxheadpilates
    Core Strength Part 1: if you want better core strength, work on coordination, breathing posture. Part 2 coming tomorrow🧡#movetonurture #corework #lowbackpainrelief #fitoverfifty #pilatesforeverybody #lennoxheadpilates
    A recent testimonial from Dr Carol Stevenson.  If you are struggling with mobility and want to build strength safely this is what I do.
If you want to feel more PRESENT in your body than ever before,
Get in touch and let’s chat about what you need. #movetonurture #pilatesforeveryone #studiopilates #lennoxhead #lennoxheadpilates
    When things haven’t gone the way you planned…
Put yourself first, show up for yourself and do the practice. 
#movetonurture
    Be present in your body while you exercise. 🎁 #movetonurture #lennoxhead

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