How do I get core strength?

How do I get core strength?

by Bridgid Pearse | Jul 9, 2023 | Active Aging, Pelvic floor health

Move to Nurture Blog Subscribe Flip ‘Fitness Mindset’, 5 Ways to Love Your Body Sep 18, 2023 | UncategorizedFlip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my...

Postnatal recovery – what does it look like?

by Bridgid Pearse | Jan 17, 2022 | Pelvic floor health, Uncategorized

Are you a mum and feeling wobbly in all the wrong places? Maybe you’ve tried a new fitness routine or a boot camp or just a few crunches at home. If that didn’t feel good, you’re not sure how to move forward and get stronger.  After having a...
4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix

4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix

by Bridgid Pearse | Sep 15, 2020 | Pelvic floor health, Uncategorized

Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in later life or after having children. Pelvic floor...
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