by Bridgid Pearse | Jul 9, 2023 | Active Aging, Pelvic floor health
Move to Nurture Blog Subscribe Flip ‘Fitness Mindset’, 5 Ways to Love Your Body Sep 18, 2023 | UncategorizedFlip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my...
by Bridgid Pearse | Jan 17, 2022 | Pelvic floor health, Uncategorized
Are you a mum and feeling wobbly in all the wrong places? Maybe you’ve tried a new fitness routine or a boot camp or just a few crunches at home. If that didn’t feel good, you’re not sure how to move forward and get stronger. After having a...
by Bridgid Pearse | Sep 15, 2020 | Pelvic floor health, Uncategorized
Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in later life or after having children. Pelvic floor...