by Bridgid Pearse | Oct 24, 2022 | Active Aging
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old! In Lennox Head in the northern rivers of New South Whales I teach...
by Bridgid Pearse | May 9, 2022 | Mindset, Uncategorized
Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want to make a part of our lives!As a Pilates teacher teaching...
by Bridgid Pearse | Aug 10, 2020 | Uncategorized
Photo credit: Xavier Mouton The other day a client told me how she felt in the months after the birth of her second child. She finally found Pilates and learned how it could tone her core and get her feeling ready for the beaches of Ballina and Lennox Head. Her...
by Bridgid Pearse | Jul 14, 2020 | Uncategorized
Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard and that the exercise has been...
by Bridgid Pearse | Apr 27, 2020 | Uncategorized
When people come to do Pilates with me, getting up and down off the floor with ease is not usually something they say is a goal. They say things like stronger core strength. When I talk to clients about their everyday activities getting up and down off the floor can...