Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are
Do you want to enjoy walking again?
Stiff every morning? Try these moves
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!
4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix
Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in
Getting up and down off the floor with ease
When people come to do Pilates with me, getting up and down off the floor with ease is not usually something they say is a goal. They say things like stronger core strength. When I talk to clients about their
5 safe ways to get back into exercise!
The New Year is often the time when we reset and refocus on our health and wellbeing. Movement and exercise is a fundamental part of wellbeing and the key to this is getting exercise into your routine. If you want
What does Move to Nurture mean?
I often get the question, “move to nurture what?” or “move to nurture who?” It is a great opener to start talking about self care. And how when you care for yourself, you nurture all the others in your life
Positive body image and how to get it
If you are a parent or uncle or aunty or mentor to a young person in your life and you have ever struggled with loving your body how it is, this is for you. We know it is important to
Why Pilates for Parents?
Parenting can be like a contact sport sometimes. Varied and fast paced physical demands, keeping your eye on the ball (?) and working as a team. But where is the specialised physical and mental training to support parents? I am