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Move to Nurture

Move to Nurture

Pilates to prevent injury, build strength and flexibility

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    Do you want to enjoy walking again?

    Pilates Lennox Head

    Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are

    Bridgid Pearse April 3, 2023April 3, 2023 Uncategorized No Comments Read more

    Stiff every morning? Try these moves

    Pilates Lennox Head

    Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!

    Bridgid Pearse October 24, 2022October 24, 2022 Active Aging 2 Comments Read more

    4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix

    Pelvic floor and Pilates

    Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in

    Bridgid Pearse September 15, 2020September 15, 2020 Pelvic floor health, Uncategorized No Comments Read more

    Getting up and down off the floor with ease

    When people come to do Pilates with me, getting up and down off the floor with ease is not usually something they say is a goal. They say things like stronger core strength. When I talk to clients about their

    Bridgid Pearse April 27, 2020April 27, 2020 Uncategorized No Comments Read more

    5 safe ways to get back into exercise!

    The New Year is often the time when we reset and refocus on our health and wellbeing. Movement and exercise is a fundamental part of wellbeing and the key to this is getting exercise into your routine. If you want

    Bridgid Pearse January 5, 2020January 5, 2020 Uncategorized No Comments Read more

    What does Move to Nurture mean?

    I often get the question, “move to nurture what?” or “move to nurture who?” It is a great opener to start talking about self care. And how when you care for yourself, you nurture all the others in your life

    Bridgid Pearse October 27, 2019October 27, 2019 Uncategorized No Comments Read more

    Positive body image and how to get it

    If you are a parent or uncle or aunty or mentor to a young person in your life and you have ever struggled with loving your body how it is, this is for you. We know it is important to

    Bridgid Pearse October 21, 2019October 21, 2019 Uncategorized 1 Comment Read more

    Why Pilates for Parents?

    Parenting can be like a contact sport sometimes. Varied and fast paced physical demands, keeping your eye on the ball (?) and working as a team. But where is the specialised physical and mental training to support parents? I am

    Bridgid Pearse October 17, 2019October 18, 2019 Uncategorized No Comments Read more

    Recent Posts

    • Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
    • How do I get core strength?
    • Knee pain? Could it be your feet?
    • The benefits of Pilates for mid-life women
    • Do you want to enjoy walking again?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
    • How do I get core strength?
    • Knee pain? Could it be your feet?
    • The benefits of Pilates for mid-life women
    • Do you want to enjoy walking again?

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