by Bridgid Pearse | Dec 30, 2024 | Mindset
As the New Year dawns, it’s natural to feel a pull toward change. For many of us, this season is synonymous with setting goals and resolutions. But have you ever noticed how quickly those resolutions can fade? This year, I invite you to try something different:...
by Bridgid Pearse | Nov 15, 2024 | Active Aging, Mindset
The world often tells us that mid-life is synonymous with decline. Terms like “mid-life crisis” and “over the hill” cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging...
by Bridgid Pearse | Jul 29, 2024 | Mindset, Uncategorized
“How often should I do Pilates to see real results?” It’s one of the most common questions I get. It’s a great question, and I’m here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with...
by Bridgid Pearse | Jul 4, 2024 | Mindset
Embrace Your Unique Journey: The Dangers of Comparing Yourself in an Exercise Class Your Pilates journey is unique. Today, we’re diving into a topic that many of us grapple with: the dangers of comparing yourself in an exercise class. It’s natural to look...
by Bridgid Pearse | Jun 24, 2024 | Active Aging
Pilates and Movement for Lung Health: A Breath of Fresh Air for Women Over 40 One area often overlooked is lung health. For women over 40, maintaining strong and healthy lungs is crucial to overall well-being, and Pilates offers a wonderful way to support this....