by Bridgid Pearse | Jun 24, 2024 | Active Aging
Pilates and Movement for Lung Health: A Breath of Fresh Air for Women Over 40 One area often overlooked is lung health. For women over 40, maintaining strong and healthy lungs is crucial to overall well-being, and Pilates offers a wonderful way to support this....
by Bridgid Pearse | May 31, 2024 | Active Aging, Mindset
Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...
by Bridgid Pearse | May 15, 2024 | Active Aging
Recurring Back Pain Do you have recurring back pain after your favourite activities, whether that’s being on a surf board or playing sport? If you’ve got recurring back pain, the condition of your glutes may be your problem. I am Brigid from Move to Nurture...
by Bridgid Pearse | May 2, 2024 | Active Aging, Mindset
Age may bring wisdom and experience, but does it have to mean a decline in strength? Absolutely not, older equals stronger with Pilates. In fact, as we journey through life, embracing our inner strength becomes more crucial than ever. And what better way to achieve...
by Bridgid Pearse | Mar 15, 2024 | Pelvic floor health
Pilates and You As women, we navigate through various stages of life. From the joys of motherhood to the transformative journey of menopause, our bodies undergo seismic changes, particularly around the pelvic floor. The pelvic floor, a critical yet often overlooked...