by Bridgid Pearse | Mar 2, 2024 | Active Aging, Mindset
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...
by Bridgid Pearse | Feb 23, 2024 | Active Aging
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife If you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates...
by Bridgid Pearse | Nov 6, 2023 | Mindset, Pelvic floor health
Breath and Pilates Breath and Pilates are so intimately linked, when a colleague recently asked me, what are 2 things you wish every client would do?, I knew straight away. Teaching Pilates in Lennox Head to mamas and active agers gives me a chance to open my clients...
by Bridgid Pearse | Oct 16, 2023 | Pelvic floor health
Pelvic Health In the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs...
by Bridgid Pearse | Sep 18, 2023 | Uncategorized
Flip ‘fitness mindset’, what does that mean? Welcome to a topic I could speak about all day. I grew up with ‘fitness mindset’, it set me against my body from an early age. I grew up in the 80’s when exercise became a religion. Aerobics...