For many women between 45 and 60, injuries or persistent aches can feel like an unwelcome sign of “slowing down.” It’s easy to think that pain or injury means you should stop moving altogether — but that’s often the opposite of what your body needs. Recently, at 53 I...
Moving with Injury: How to Keep Your Pilates Practice Alive and Safe for 45–60
For many women between 45 and 60, injuries or persistent aches can feel like an unwelcome sign of “slowing down.” It’s easy to think that pain or injury means you should stop moving altogether — but that’s often the opposite of what your body needs. Recently, at 53 I...
Why Balance Matters More Than Ever in Midlife
(And What You Can Do to Strengthen It Today) There’s a moment many of us remember — the first time we tripped over “nothing.” No edge, no obstacle, just a wobble where there used to be certainty. At first, we laugh it off. But deep down, something stirs:“Is my...
How to care for your pelvic floor
How to Care for Your Pelvic Floor At Move to Nurture Pilates, I work with women navigating the journey through motherhood, menopause and beyond—and one area that often gets overlooked, until it becomes an issue, is the pelvic floor. Whether you’re experiencing...The key to consistent routines
The Key to Consistent Routines The beginning of a new year often brings a renewed focus on health and well-being. Many of us set intentions or resolutions, fueled by optimism about what we want to achieve. But as the weeks roll on, it can be challenging to stay on...
How to set New Year intentions
As the New Year dawns, it’s natural to feel a pull toward change. For many of us, this season is synonymous with setting goals and resolutions. But have you ever noticed how quickly those resolutions can fade? This year, I invite you to try something different:...From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates
The world often tells us that mid-life is synonymous with decline. Terms like “mid-life crisis” and “over the hill” cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging...
Have you been told you need to strengthen your glutes?
As women move into their 40s and beyond, it’s common to notice changes in the body that can feel discouraging. One such change that many women experience is a flattening of the buttocks, often referred to as a “pancake bottom.” If you’ve found yourself frustrated by...
5 Reasons You Struggle with Core Strength: A Guide for Women Over 40
As we age, staying connected to our bodies can feel increasingly challenging. For women over 40, this can be especially true when it comes to core strength. You may feel like you’ve tried everything to tone your midsection and improve your stability, yet the results...
How Often Should You Practice Pilates for Maximum Benefits?
“How often should I do Pilates to see real results?” It’s one of the most common questions I get. It’s a great question, and I’m here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with...