by Bridgid Pearse | Nov 6, 2023 | Mindset, Pelvic floor health
Breath and Pilates Breath and Pilates are so intimately linked, when a colleague recently asked me, what are 2 things you wish every client would do?, I knew straight away. Teaching Pilates in Lennox Head to mamas and active agers gives me a chance to open my clients...
by Bridgid Pearse | Jul 9, 2023 | Active Aging, Pelvic floor health
Move to Nurture Blog Subscribe Flip ‘Fitness Mindset’, 5 Ways to Love Your Body Sep 18, 2023 | UncategorizedFlip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my...
by Bridgid Pearse | Jun 25, 2023 | Active Aging, Uncategorized
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it’s their feet...
by Bridgid Pearse | Jun 16, 2023 | Active Aging, Uncategorized
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what it is or how it can benefit you. Pilates is a low-impact exercise method that...
by Bridgid Pearse | Apr 3, 2023 | Uncategorized
Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are made for it. But if you find that after a long walk or...