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    Pilates Lennox Head

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    Do you want to enjoy walking again?

    Pilates Lennox Head

    Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are

    Bridgid Pearse April 3, 2023April 3, 2023 Uncategorized No Comments Read more

    4 Moves for daytime tiredness

    Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It’s something my

    Bridgid Pearse December 16, 2022December 16, 2022 Uncategorized No Comments Read more

    What to do when your body feels sore

    What to do when your body feels sore

    Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies.

    Bridgid Pearse December 5, 2022December 7, 2022 Uncategorized No Comments Read more

    Stiff every morning? Try these moves

    Pilates Lennox Head

    Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!

    Bridgid Pearse October 24, 2022October 24, 2022 Active Aging 2 Comments Read more

    Reasons to love your roller

    get strong fast

    Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such

    Bridgid Pearse September 21, 2022September 21, 2022 Uncategorized No Comments Read more

    Why you need to stop judging your body

    Pilates Lennox Head

    It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my

    Bridgid Pearse May 23, 2022May 23, 2022 Mindset No Comments Read more

    Tips for starting a new habit

    Pilates Lennox Head

    Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want

    Bridgid Pearse May 9, 2022May 9, 2022 Mindset, Uncategorized No Comments Read more

    4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix

    Pelvic floor and Pilates

    Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in

    Bridgid Pearse September 15, 2020September 15, 2020 Pelvic floor health, Uncategorized No Comments Read more

    How to love your post baby body

    Mother and child Pilates

    Photo credit: Xavier Mouton The other day a client told me how she felt in the months after the birth of her second child. She finally found Pilates and learned how it could tone her core and get her feeling

    Bridgid Pearse August 10, 2020August 10, 2020 Uncategorized No Comments Read more

    Can I exercise with a disc injury?

    Back massage

    Photo credit Toa Heftiba If you think you have a disc injury or you have had scans to confirm you have a disc injury you can exercise BUT you must take some precautions. In fact keeping strong and flexible will

    Bridgid Pearse August 4, 2020August 4, 2020 Uncategorized No Comments Read more
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    Recent Posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

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