Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in
Photo credit: Xavier Mouton The other day a client told me how she felt in the months after the birth of her second child. She finally found Pilates and learned how it could tone her core and get her feeling
Photo credit Toa Heftiba If you think you have a disc injury or you have had scans to confirm you have a disc injury you can exercise BUT you must take some precautions. In fact keeping strong and flexible will
Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard
When people come to do Pilates with me, getting up and down off the floor with ease is not usually something they say is a goal. They say things like stronger core strength. When I talk to clients about their
During this time of COVID 19 and home isolation you may have seen your local gym, yoga or Pilates studios offering live online classes. Certainly in the Byron Bay, Lennox Head, Bangalow and Ballina areas there are some great options.