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    Pilates Lennox Head

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    4 Moves for daytime tiredness

    Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It’s something my

    Bridgid Pearse December 16, 2022December 16, 2022 Uncategorized No Comments Read more

    What to do when your body feels sore

    What to do when your body feels sore

    Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies.

    Bridgid Pearse December 5, 2022December 7, 2022 Uncategorized No Comments Read more

    Stiff every morning? Try these moves

    Pilates Lennox Head

    Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!

    Bridgid Pearse October 24, 2022October 24, 2022 Active Aging 2 Comments Read more

    Reasons to love your roller

    get strong fast

    Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such

    Bridgid Pearse September 21, 2022September 21, 2022 Uncategorized No Comments Read more

    Why you need to stop judging your body

    Pilates Lennox Head

    It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my

    Bridgid Pearse May 23, 2022May 23, 2022 Mindset No Comments Read more

    Tips for starting a new habit

    Pilates Lennox Head

    Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want

    Bridgid Pearse May 9, 2022May 9, 2022 Mindset, Uncategorized No Comments Read more

    4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix

    Pelvic floor and Pilates

    Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in

    Bridgid Pearse September 15, 2020September 15, 2020 Pelvic floor health, Uncategorized No Comments Read more

    How to love your post baby body

    Mother and child Pilates

    Photo credit: Xavier Mouton The other day a client told me how she felt in the months after the birth of her second child. She finally found Pilates and learned how it could tone her core and get her feeling

    Bridgid Pearse August 10, 2020August 10, 2020 Uncategorized No Comments Read more

    Can I exercise with a disc injury?

    Back massage

    Photo credit Toa Heftiba If you think you have a disc injury or you have had scans to confirm you have a disc injury you can exercise BUT you must take some precautions. In fact keeping strong and flexible will

    Bridgid Pearse August 4, 2020August 4, 2020 Uncategorized No Comments Read more

    Is being sore after exercise a good thing?

    Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard

    Bridgid Pearse July 14, 2020July 14, 2020 Uncategorized No Comments Read more
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    Recent Posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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    Post-natal movement & Pilates

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    How do your ribs move when you breathe?
Do the move?
Do your shoulders move? 
This movement flow is great for getting your ribs moving.
If you are strengthening and reconnecting to your core with your breath, you need these moves. 
Breathe easier, walk easier 🧡.
For weekly movement goodness sign up to my email list 👆and receive a guide to starting your Pilates practice at home ⭐️
#pilatesforeverybody #movetonurture #pilatesathome #breatheeasier #corestrengtheningexercises
    If you don’t know what this means you need to. Pressure management is all the benefits that core strength gives you. It’s not the six pack, it’s not the hourglass figure. Core strength is having the control to adjust the pressure within your torso to protect your bones, particularly your spine while you’re moving. 
Are you near Byron Bay, over 50 and want to learn about developing core strength? 
Byron mat classes start soon! Reach out to join in🧡.
#movetonurture #lowbackpain #pilatesforeverybody #corestrengthener
    Build your core strength with your breath!
Remember core strength is all about pressure management.
The best way to explore pressure management is using your breath.
Inhale - expand Exhale- draw in towards centre
#corework #movetonurture #pilatesforeverybody #lowbackpainrelief
    Anyone can build a strong mobile body at any age.
Getting help to be IN your body is the first step.
To feel free in your own body put the distractions aside and get present with where your body is today.
For tips and moves to connect with your body join my list👆#movetonurture #bodypresence #youdeserveit❤️
    Core strength Part 2: Pressure management is what it’s all about.
#movetonurture #movebetter #livebetter #corework #pressuremanagement #pilatesforeverybody #lennoxheadpilates
    Core Strength Part 1: if you want better core strength, work on coordination, breathing posture. Part 2 coming tomorrow🧡#movetonurture #corework #lowbackpainrelief #fitoverfifty #pilatesforeverybody #lennoxheadpilates
    A recent testimonial from Dr Carol Stevenson.  If you are struggling with mobility and want to build strength safely this is what I do.
If you want to feel more PRESENT in your body than ever before,
Get in touch and let’s chat about what you need. #movetonurture #pilatesforeveryone #studiopilates #lennoxhead #lennoxheadpilates
    When things haven’t gone the way you planned…
Put yourself first, show up for yourself and do the practice. 
#movetonurture
    Be present in your body while you exercise. 🎁 #movetonurture #lennoxhead

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