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    Why you need to stop judging your body

    Pilates Lennox Head

    It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my

    Bridgid Pearse May 23, 2022May 23, 2022 Mindset No Comments Read more

    Which manual therapy is best for me? Osteopathy

    Back massage

    If you have ever wondered which manual therapy would be best for your body, this series of blogs is for you. Today we will explore Osteopathy, what is it? How is it similar to other manual therapies and how is

    Bridgid Pearse June 22, 2021June 22, 2021 Uncategorized No Comments Read more

    When you need to get strong fast!

    get strong fast

    When you need to get strong fast it can feel like the only way is to push like hell. Well, the surprise I have for you is that the fastest way to get strong is gently. When you are in

    Bridgid Pearse February 8, 2021February 10, 2021 Uncategorized No Comments Read more

    Get help to sleep with these 5 moves

    Pilates and sleep

    Get help to sleep. One of the most nurturing things you can do for yourself is sleep. Sometimes that is easier said than done. Particularly if you are working from home, you might be caring for kids and making up

    Bridgid Pearse September 28, 2020September 28, 2020 Uncategorized No Comments Read more

    Pilates and breath – your secret super power

    When you think of Pilates you may not think of the breath. Most people know that Yoga involves some deep involvement in the breath. Certainly in the Byron Bay, Lennox Head and Ballina area there is a plethora of Yoga

    Bridgid Pearse September 22, 2020September 22, 2020 Uncategorized 1 Comment Read more

    4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix

    Pelvic floor and Pilates

    Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in

    Bridgid Pearse September 15, 2020September 15, 2020 Pelvic floor health, Uncategorized No Comments Read more

    How to love your post baby body

    Mother and child Pilates

    Photo credit: Xavier Mouton The other day a client told me how she felt in the months after the birth of her second child. She finally found Pilates and learned how it could tone her core and get her feeling

    Bridgid Pearse August 10, 2020August 10, 2020 Uncategorized No Comments Read more

    Can I exercise with a disc injury?

    Back massage

    Photo credit Toa Heftiba If you think you have a disc injury or you have had scans to confirm you have a disc injury you can exercise BUT you must take some precautions. In fact keeping strong and flexible will

    Bridgid Pearse August 4, 2020August 4, 2020 Uncategorized No Comments Read more

    Reduce pain with Body Awareness

    If you experience pain in your body everyday, you may wonder how being more aware of your body is going to help reduce that pain. Fair enough. Let’s start with what Body Awareness is. Body Awareness means different things to

    Bridgid Pearse July 22, 2020July 22, 2020 Uncategorized No Comments Read more

    Is being sore after exercise a good thing?

    Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard

    Bridgid Pearse July 14, 2020July 14, 2020 Uncategorized No Comments Read more
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    Recent Posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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