It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my
Which manual therapy is best for me? Osteopathy
If you have ever wondered which manual therapy would be best for your body, this series of blogs is for you. Today we will explore Osteopathy, what is it? How is it similar to other manual therapies and how is
When you need to get strong fast!
When you need to get strong fast it can feel like the only way is to push like hell. Well, the surprise I have for you is that the fastest way to get strong is gently. When you are in
Get help to sleep with these 5 moves
Get help to sleep. One of the most nurturing things you can do for yourself is sleep. Sometimes that is easier said than done. Particularly if you are working from home, you might be caring for kids and making up
Pilates and breath – your secret super power
When you think of Pilates you may not think of the breath. Most people know that Yoga involves some deep involvement in the breath. Certainly in the Byron Bay, Lennox Head and Ballina area there is a plethora of Yoga
4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix
Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in
How to love your post baby body
Photo credit: Xavier Mouton The other day a client told me how she felt in the months after the birth of her second child. She finally found Pilates and learned how it could tone her core and get her feeling
Can I exercise with a disc injury?
Photo credit Toa Heftiba If you think you have a disc injury or you have had scans to confirm you have a disc injury you can exercise BUT you must take some precautions. In fact keeping strong and flexible will
Reduce pain with Body Awareness
If you experience pain in your body everyday, you may wonder how being more aware of your body is going to help reduce that pain. Fair enough. Let’s start with what Body Awareness is. Body Awareness means different things to
Is being sore after exercise a good thing?
Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard