by Bridgid Pearse | Nov 15, 2024 | Active Aging, Mindset
The world often tells us that mid-life is synonymous with decline. Terms like “mid-life crisis” and “over the hill” cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging...
by Bridgid Pearse | Oct 14, 2024 | Active Aging, Pelvic floor health
As women move into their 40s and beyond, it’s common to notice changes in the body that can feel discouraging. One such change that many women experience is a flattening of the buttocks, often referred to as a “pancake bottom.” If you’ve found yourself frustrated by...
by Bridgid Pearse | Sep 20, 2024 | Active Aging, Pelvic floor health
As we age, staying connected to our bodies can feel increasingly challenging. For women over 40, this can be especially true when it comes to core strength. You may feel like you’ve tried everything to tone your midsection and improve your stability, yet the results...
by Bridgid Pearse | Jul 29, 2024 | Mindset, Uncategorized
“How often should I do Pilates to see real results?” It’s one of the most common questions I get. It’s a great question, and I’m here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with...
by Bridgid Pearse | May 31, 2024 | Active Aging, Mindset
Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...