Move to Nurture Blog
Bullet Proof Knees – 32 mins Chair and Mat
A gentle, targeted class focused on supporting your knees. Great for those with osteoarthritis, or cranky or swollen knees. You will need a chair, a band, a mat and access to a step or a 1/2 roller to do this class.
Pelvic Floor informed Mat class – 55 mins
This class blends traditional Mat Pilates with pelvic floor corrective techniques to have your core feeling connected and responsive. Great for learning optimal core recruitment to reduce lower back pain and encourage deep, easy breathing.
You will need a mat, a large towel and a theraband for this class.
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating MidlifeIf you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates every...
All the good stuff!
All the good stuff!A quick note before you get started: At Move to Nurture we have a few rules: 1. Celebrate what you did do, no judging yourself for what you didn't do. 2. Finishing is optional (and guilt free), 5 mins is better than 0 mins. 3. Have fun and enjoy the...
2 things I wish every client would do
Breath and Pilates are intimately connected, just like our mind body connection. Get deeper with your Pilates practice with these two tips.