Move to Nurture Blog
Pilates and your pelvic floor
Pilates and You As women, we navigate through various stages of life. From the joys of motherhood to the transformative journey of menopause, our bodies undergo seismic changes, particularly around the pelvic floor. The pelvic floor, a critical yet often overlooked...
Pilates exercises to avoid for women over 40
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...
You need to strengthen your gluteals?
So, you need to strengthen your gluteals (your butt). You may have a sore back, a sore hip, you may have mild incontinence, you may have sore knees. You may have gone to Chiropractor, Physiotherapist or Osteopath or even you GP has told you, you need to strengthen...
10 Tips to stay active in the school holidays
10 tips to stay active during the school holidays. I know what it's like when the school holidays come around my schedule gets thrown sideways. It's just that much harder to get me time. I know that as a mom, I really need that time to connect with my body, and stay...
Which manual therapy is best for me? Osteopathy
If you have ever wondered which manual therapy would be best for your body, this series of blogs is for you. Today we will explore Osteopathy, what is it? How is it similar to other manual therapies and how is it different? I sat down with Dr Andy McLeod and Dr Sarah...
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