Move to Nurture Blog
Pilates exercises to avoid for women over 40
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating MidlifeIf you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates every...
Tight body or muscle tension? Try these tips!
Do you suffer muscle tightness? Do you feel tight all over? There is a big difference between being tight and being strong. In fact when your body is tight, it can be difficult for your muscles to strengthen. This article explains the difference between muscle...
A woman with good balance is unstoppable
An older woman with good balance is unstoppable. You know it's true. As we age our balance can deteriorate for a number of reasons. This can reduce our body confidence and stop us maintaining and building strength. There are many factors that contribute to the balance...
5 Reasons to rebuild core strength gently after baby
When you want to rebuild core strength, especially after having a baby, it can be tempting to go hard. You know, boot camp hard. Intense cardio activity mixed with high reps of challenging abdominal exercises. That's how you build strength right? Well, wrong. This...
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