Move to Nurture Blog
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating MidlifeIf you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates every...
2 things I wish every client would do
Breath and Pilates are intimately connected, just like our mind body connection. Get deeper with your Pilates practice with these two tips.
Neck pain from exercise? Never again!
Do you get neck pain from exercise? There is nothing more frustrating than doing your workout and then having a sore neck for a few days afterwards. The worst things about getting a sore neck after exercise is it means that your neck is probably compensating for your...
When you need to get strong fast!
When you need to get strong fast it can feel like the only way is to push like hell. Well, the surprise I have for you is that the fastest way to get strong is gently. When you are in a hurry to get strong fast it is usually for a reason. You may have just had a baby...
Get more from your exercise routine
You want to get more from your exercise routine? Or may be you don't have an exercise routine but you want to get started? I am here to tell you that your attitude matters. Not only for how you stay motivated but also how you measure your progress and what work outs...
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