Move to Nurture Blog
2 things I wish every client would do
Breath and Pilates are intimately connected, just like our mind body connection. Get deeper with your Pilates practice with these two tips.
Pelvic Health – Do’s and Don’ts
Pelvic HealthIn the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs to...
How to make a new exercise habit with Pilates
Trying to make a new exercise habit now it's the New Year? It's a great time to set a new routine and prioritise your health. If you haven't found exercise that really works for you this can be really difficult. About this time every year I used to sign up for the gym...
New Year! New goals – alignment with the same beautiful you!
I am not a fan of New Year resolutions but I do love the reset that a new year brings. A moment to refocus on what is really important. At this time of year I love to clarify my values for the year, set goals that create the life I want for me and my family and start...
Stress relief for you this Christmas
Christmas is supposed to be a very happy time of the year but it can also be the most stressful. As everyone tries to get everything done before the holiday shut down the stress levels rise. Stress relief is important for everyone over Christmas. Our usual. supports...
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