Move to Nurture Blog
Knee pain? Could it be your feet?
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it's their feet that...
The benefits of Pilates for mid-life women
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what it is or how it can benefit you. Pilates is a low-impact exercise method that...
Tight neck and shoulders? Some quick and slow fixes for you….
Neck pain can really destroy your day. It can start with waking up with a little tightness on one side and through the day can progress to being completely rigid. Or you may feel fine in the morning and after sitting at your computer for a few hours you can feel the...
1 Pilates tip for less pain and better posture
Less pain and better posture are great reasons to do Pilates. A regular Pilates practice can work wonders for these issues, depending on the causes of your regular pain. Improving your posture will bring you great benefits like improving the efficiency of your breath,...
Four ways doing Pilates can reduce your anxiety
Anxiety getting you down? Is your breath high in your ribs because you can't really drop your breath down into your belly? You may feel extremely tight in your shoulders and neck or you may feel weak in your body and stuck in your thoughts. Have you had a panic attack...
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