Move to Nurture Blog
Pelvic Health – Do’s and Don’ts
Pelvic HealthIn the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs to...
Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
Flip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my body from an early age. I grew up in the 80's when exercise became a religion. Aerobics was everywhere and it was all...
The ultimate PILATES Christmas GIFT GUIDE
The ultimate guide to gifts that support a healthy you and a healthy planet! Honey Hunt Style These gorgeous leggings are locally made and designed by Jules Hunt. She has a new shop in the Byron Arts and Industry Estate (where the baby shop used to be). Shop local and...
Can I heal my prolapse without surgery?
Are suffering pelvic organ prolapse (POP)? This is a relatively common experience for postpartum women and women as they get older. According to the Continence Foundation of Australia over half of all women who have had a child have some level of POP. In the USA 58%...
Tight neck and shoulders? Some quick and slow fixes for you….
Neck pain can really destroy your day. It can start with waking up with a little tightness on one side and through the day can progress to being completely rigid. Or you may feel fine in the morning and after sitting at your computer for a few hours you can feel the...
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