Move to Nurture Blog
Fun Full Body Flow – Chair – 32 mins
This full body flow includes mobility work, stretches, resistance training and the pilates core work you love. You will need a chair and a therband and 30 mins or so.
The Hip Flexor Class – Mat – 23 mins
Tight sore hip flexors are no fun and can contribute to back pain especially when walking. This class starts with a 5 minute tutorial about the psoas and move into a 20min movement flow. You will need a roller for this class.
Tail bone and Pelvic Floor Release – Mat 7 mins
A quick trick to relieve tail bone pain and pelvic floor tightness. Heaven, once you get used to it. You will need a small rubber ball for this – no spikes balls please.
Rib Mobility for Breath and Core – Mat 18 mins
This mat flow loosens the rib cage in new ways to free up breathing and support optimal neck alignment. Only a mat needed for this class, the roller really is optional.
Glute and hip strength – Standing 27 mins
This seated and standing class challenges hip strength in a very supported way. Your hips will feel worked and wonderful after this! You will need a chair, theraband, yoga block or thick book and two rubber bands of the same size.