Move to Nurture Blog
Do you want to enjoy walking again?
Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are made for it. But if you find that after a long walk or...
5 Tips for Better Balance
Want better balance this year? Good balance makes you unstoppable, no matter your age. Just ask my 85 year old mum who is more stable now than when she was 60. As we age our balance can deteriorate for a number of reasons. This can reduce our body confidence and stop...
4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix
Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in later life or after having children. Pelvic floor...
‘Pelvic Prosperity’ and your core – what you need to know
Do you want more core strength? Do you wish you were more connected to your core? Are you searching 'Pilates classes Ballina' so you can develop core strength? It might be to reduce back pain, or to stop leaking urine when you cough, sneeze, laugh, jump or run. You...
Are you in an injury cycle?
Do you have an old injury that comes and goes? Just when you think it's improving something "goes" and suddenly you are back where you started? Recurring injuries can affect all different areas of the body including neck, shoulders and ribs, mid and lower back, hips,...
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