Move to Nurture Blog
Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
Flip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my body from an early age. I grew up in the 80's when exercise became a religion. Aerobics was everywhere and it was all...
Knee pain? Could it be your feet?
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it's their feet that...
What is Pilates? And what you need to know
If you are wondering "What is Pilates?" then I am excited cos I get to tell you! You may think it's an infomercial workout or something Meagan Markel and other rich and famous people get to do. Well, Pilates is a movement system for everybody. Young, old, fat, thin,...
Get help to sleep with these 5 moves
Get help to sleep. One of the most nurturing things you can do for yourself is sleep. Sometimes that is easier said than done. Particularly if you are working from home, you might be caring for kids and making up hours at night? You may have kids waking in the night?...
Pilates and breath – your secret super power
When you think of Pilates you may not think of the breath. Most people know that Yoga involves some deep involvement in the breath. Certainly in the Byron Bay, Lennox Head and Ballina area there is a plethora of Yoga options and what many people don't know is that...
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