Move to Nurture Blog
The benefits of Pilates for mid-life women
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what it is or how it can benefit you. Pilates is a low-impact exercise method that...
Do you want to enjoy walking again?
Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are made for it. But if you find that after a long walk or...
‘Pelvic Prosperity’ and your core – what you need to know
Do you want more core strength? Do you wish you were more connected to your core? Are you searching 'Pilates classes Ballina' so you can develop core strength? It might be to reduce back pain, or to stop leaking urine when you cough, sneeze, laugh, jump or run. You...
Are you in an injury cycle?
Do you have an old injury that comes and goes? Just when you think it's improving something "goes" and suddenly you are back where you started? Recurring injuries can affect all different areas of the body including neck, shoulders and ribs, mid and lower back, hips,...
Core strength -what is it and how to get it?
A lot of my clients come to Pilates to improve their core strength, they understand that core strength can reduce back pain, improve posture and reduce tension in the shoulders and hips. What they don't often know is that core strength and Pilates is more about...
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