Move to Nurture Blog
5 Tips for Better Balance
Want better balance this year? Good balance makes you unstoppable, no matter your age. Just ask my 85 year old mum who is more stable now than when she was 60. As we age our balance can deteriorate for a number of reasons. This can reduce our body confidence and stop...
4 Moves for daytime tiredness
Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It's something my clients tell me about and I have developed some moves that...
Is being sore after exercise a good thing?
Well it depends. I often say there is 'good sore' and then there is 'bad sore' after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard and that the exercise has been effective. BUT some...
4 tips to avoid injury and get the most out of life
Good form is the alignment of your body whilst you are doing anything. Body alignment and or the lack of it can either lead us toward injury or keep us safe. If you suffer from recurring injuries such as bursitis, shoulder injuries, tendonitis or lower back pain it is...
Tight leg muscles can cause back pain
What I love about Pilates is that we focus on the connections in the body, rather than looking at the parts as essentially seperate or whole in themselves. When you look at the connections it gives you an understanding of how the parts of our bodies work together to...
0 Comments