Move to Nurture Blog
4 Moves for daytime tiredness
Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It's something my clients tell me about and I have developed some moves that...
What to do when your body feels sore
Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies. Injuries, arthritis and inflammation can all play a part in regular...
Leg tension from too much sitting?
If all this home isolation has you sitting more than usual you may be feeling tight and not connected to your leg strength. This article outlines how to release tension in the legs that can cause lower back pain, sciatica and hip discomfort and how to engage the...
Getting up and down off the floor with ease
When people come to do Pilates with me, getting up and down off the floor with ease is not usually something they say is a goal. They say things like stronger core strength. When I talk to clients about their everyday activities getting up and down off the floor can...
Online group exercise classes, how do they work?
During this time of COVID 19 and home isolation you may have seen your local gym, yoga or Pilates studios offering live online classes. Certainly in the Byron Bay, Lennox Head, Bangalow and Ballina areas there are some great options. If you have never contemplated...
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