Move to Nurture Blog
Why do an annual reflection?
An annual reflection is ... when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want. Does life ever feel like it's dragging you through a bush...
Stiff every morning? Try these moves
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old! In Lennox Head in the northern rivers of New South Whales I teach...
Understanding lower back pain and what to do about it
I am one of those lucky people who have never had lower back pain through my life, and I am nearing 50. The other day I was in the garden doing hours of digging and I strained my lower back whilst being lassoed by a 5 year old (yes, really). I think that's when it...
Find calm and release pain -everyday
So, the world just got turned upside down by a tiny virus. The rate and extent of change to our lives is beyond anything we have seen in our lifetime. During times of turmoil and change it is routine and regular practices that can bring us a sense of calm and control....
Mental health: 3 tips for lock down
These are unprecedented times. COVID 19 has us all changing our way of life and moving in to lock down, and rightly so given the rate of spread and risk to lives. For many of us the loss of our usual routine, the lack of our usual supports such as schools to look...
0 Comments