How do I get core strength?

Pilates Lennox Head

Written by Bridgid Pearse

1

Active Aging | Pelvic floor health

09/07/2023

Move to Nurture Blog

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Why do an annual reflection?

Why do an annual reflection?

Nov 4, 2022 | ,

An annual reflection is ... when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want. Does life ever feel like it's dragging you through a bush...

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Stiff every morning? Try these moves

Stiff every morning? Try these moves

Oct 24, 2022 |

Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old! In Lennox Head in the northern rivers of New South Whales I teach...

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5 exercises to avoid after having a baby

by | 20/02/2020 | Uncategorized | 0 Comments

In my last post I talked about signs that your post baby body is not ready for your workout. It was great to have people reach out and thank me for sharing important information for women's health. So here's more. If you are postpartum and have been cleared for...

5 Signs your post baby body isn’t ready for your exercise program

by | 12/02/2020 | Uncategorized | 0 Comments

A friend of mine just had a baby. She had a pretty tough labor and ended up having a c-section. Her doctor “checked” her at 6 weeks and said “things look fine” and then at 8 weeks she got the go ahead to exercise again. With nothing more than that. No check for...

I have a shoulder injury, now what?

by | 10/02/2020 | Uncategorized | 0 Comments

As we age shoulder injuries can become more common especially in women from 40-65 years. Shoulder injuries can be very painful and can limit natural movement significantly. Shoulder injuries include frozen shoulder, osteoarthritis, rotator cuff injuries and bursitis....
The keys to immortality

The keys to immortality

Mar 4, 2020 |

Okay, maybe this won't make you immortal, but if you want to know how to keep a spring in your step as you age, this is for you. Active ageing is all about giving people the keys to stay independent for as long as possible. This is not just for older people. If you...

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5 exercises to avoid after having a baby

5 exercises to avoid after having a baby

Feb 20, 2020 |

In my last post I talked about signs that your post baby body is not ready for your workout. It was great to have people reach out and thank me for sharing important information for women's health. So here's more. If you are postpartum and have been cleared for...

read more
Pilates Goonellabah

Thanks for reading!

I am Brigid Pearse, comprehensively certified Pilates teacher, ex-dancer, and mid-life mum. In my online membership, group classes, workshops and private sessions I help women find and build their core strength without punishing themselves.

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