Move to Nurture Blog
4 tips for your summer routine
Why love a summer routine? Summer routine is something we can learn from the flowers. In fact all living things respond subtly to the seasons and that's what a summer routine supports you to do. I teach movement and Pilates in Lennox Head, Ballina and Byron Bay,...
Why do an annual reflection?
An annual reflection is ... when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want. Does life ever feel like it's dragging you through a bush...
Group exercise and COVID 19
As the COVID 19 virus moves into the community and self-quarantine is the way to stop it spreading, where does that leave people who do group fitness regularly to stay well? I am based in Lennox Head which may be the group exercise capital of the Northern Rivers. We...
The keys to immortality
Okay, maybe this won't make you immortal, but if you want to know how to keep a spring in your step as you age, this is for you. Active ageing is all about giving people the keys to stay independent for as long as possible. This is not just for older people. If you...
5 exercises that are great to do after having a baby
So you have been cleared for exercise after baby and you want to get started with exercise safely. Firstly, well done you!! Birthing a person is pretty major so now that you are ready to getting reconnected with your core I want to offer you some great post-natal...
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