Move to Nurture Blog
The Hip Flexor Class – Mat – 23 mins
Tight sore hip flexors are no fun and can contribute to back pain especially when walking. This class starts with a 5 minute tutorial about the psoas and move into a 20min movement flow. You will need a roller for this class.
Tail bone and Pelvic Floor Release – Mat 7 mins
A quick trick to relieve tail bone pain and pelvic floor tightness. Heaven, once you get used to it. You will need a small rubber ball for this – no spikes balls please.
Rib mobility for core strength and deep breaths – chair – 13 mins
Rib mobility is key for functional breathing and core strength. This short class combines mobility with some cheeky core strength work to leave you feeling refreshed and energised! All you need is a chair.
Hip Mobility & Strength – Mat – Legs in Strap – 32 mins
This class is great for tight hamstrings and lower backs! Let the band support you to find greater range of motion in the hip and develop the core control your lower back needs you to have. You will need a theraband tied to a doorknob and a mat to do this class.
Balance challenge 20 mins – Standing and Mat
A full body approach to balance including mobility, deep core stability on the mat and standing balance challenges. Feel strong and stable after this.