Move to Nurture Blog
Rib mobility for core strength and deep breaths – chair – 13 mins
Rib mobility is key for functional breathing and core strength. This short class combines mobility with some cheeky core strength work to leave you feeling refreshed and energised! All you need is a chair.
Hip Mobility & Strength – Mat – Legs in Strap – 32 mins
This class is great for tight hamstrings and lower backs! Let the band support you to find greater range of motion in the hip and develop the core control your lower back needs you to have. You will need a theraband tied to a doorknob and a mat to do this class.
5 Reasons You Struggle with Core Strength: A Guide for Women Over 40
As we age, staying connected to our bodies can feel increasingly challenging. For women over 40, this can be especially true when it comes to core strength. You may feel like you’ve tried everything to tone your midsection and improve your stability, yet the results...
How Often Should You Practice Pilates for Maximum Benefits?
"How often should I do Pilates to see real results?" It's one of the most common questions I get. It's a great question, and I'm here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with their bodies and enjoy a...
Embrace your unique Pilates journey: the dangers of comparing yourself to others in class
Embrace Your Unique Journey: The Dangers of Comparing Yourself in an Exercise Class Your Pilates journey is unique. Today, we're diving into a topic that many of us grapple with: the dangers of comparing yourself in an exercise class. It's natural to look around and...