Move to Nurture Blog
Hip Mobility & Strength – Mat – Legs in Strap – 32 mins
This class is great for tight hamstrings and lower backs! Let the band support you to find greater range of motion in the hip and develop the core control your lower back needs you to have. You will need a theraband tied to a doorknob and a mat to do this class.
Balance challenge 20 mins – Standing and Mat
A full body approach to balance including mobility, deep core stability on the mat and standing balance challenges. Feel strong and stable after this.
Pilates and movement for lung health
Pilates and Movement for Lung Health: A Breath of Fresh Air for Women Over 40 One area often overlooked is lung health. For women over 40, maintaining strong and healthy lungs is crucial to overall well-being, and Pilates offers a wonderful way to support this. Let's...
How to stick to exercises – Embrace your self-care
Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...
Avoid recurring back pain
Recurring Back Pain Do you have recurring back pain after your favourite activities, whether that’s being on a surf board or playing sport? If you've got recurring back pain, the condition of your glutes may be your problem. I am Brigid from Move to Nurture Pilates...