Move to Nurture Blog
Balance challenge 20 mins – Standing and Mat
A full body approach to balance including mobility, deep core stability on the mat and standing balance challenges. Feel strong and stable after this.
Bullet Proof Knees – 32 mins Chair and Mat
A gentle, targeted class focused on supporting your knees. Great for those with osteoarthritis, or cranky or swollen knees. You will need a chair, a band, a mat and access to a step or a 1/2 roller to do this class.
Older equals stronger with Pilates
Age may bring wisdom and experience, but does it have to mean a decline in strength? Absolutely not, older equals stronger with Pilates. In fact, as we journey through life, embracing our inner strength becomes more crucial than ever. And what better way to achieve...
Pilates and your pelvic floor
Pilates and You As women, we navigate through various stages of life. From the joys of motherhood to the transformative journey of menopause, our bodies undergo seismic changes, particularly around the pelvic floor. The pelvic floor, a critical yet often overlooked...
Pilates exercises to avoid for women over 40
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...