Moving with Injury: How to Keep Your Pilates Practice Alive and Safe for 45–60
For many women between 45 and 60, injuries or persistent aches can feel like an unwelcome sign of “slowing down.” It’s...
How to set New Year intentions
Written by Bridgid Pearse
30/12/2024
Thanks for reading!
I am Brigid Pearse, comprehensively certified Pilates teacher, ex-dancer, and mid-life mum. In my online membership, group classes, workshops and private sessions I help women find and build their core strength without punishing themselves.
You may also like
The key to consistent routines
The Key to Consistent Routines The beginning of a new year often brings a renewed focus on health and well-being. Many...
From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates
The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill"...
0 Comments