by Bridgid Pearse | Sep 23, 2019 | Uncategorized
The other day I was flicking through a book called ‘GUT- the inside story of our bodies most underrated organ’ by Giulia Enders. About half way through the book there is a chapter about a rare underwater creature that during its life, actually lets its brain fall off....
by Bridgid Pearse | Sep 17, 2019 | Uncategorized
If you are new to Pilates, you may wonder how long it will take to feel the benefits. If you struggle with back pain, shoulder issues or bursitis, Pilates can help. And progress towards the benefits will depend on a few things like how often you are practicing, are...
by Bridgid Pearse | Sep 9, 2019 | Uncategorized
Learning to move is a bit like learning to breathe, I mean we do it all the time so why should we ‘learn’ how to do it. If you live with pain or restricted mobility or you struggle to pick up your kids or grandkids or have trouble doing up your bra or getting the...
by Bridgid Pearse | Sep 3, 2019 | Uncategorized
your car needs new tyres and an oil change and regular servicing you would nod your head and make it happen. So why, when it comes to our body, finding time for self care is so hard? Self love and self care: The reality is that to put yourself first you need to value...
by Bridgid Pearse | Aug 29, 2019 | Uncategorized
If you are suffering lower back pain in Byron Bay, you may be seeing a physiotherapist, osteopath or chiropractor that are giving you a range of exercises. Pilates mat classes with Move to Nurture will help you develop new movement patterns and get all those good...
by Bridgid Pearse | Aug 26, 2019 | Uncategorized
Move to Nurture Pilates mat classes run every Thursday in Byron Bay. We gather in a sunny church in the heart of Byron Bay. Post natal mums, people with lower back pain, bursitis and those just wanting a Pilates workout can all join the classes safely. The venue is St...
by Bridgid Pearse | Aug 21, 2019 | Uncategorized
‘No pain no gain’ is the old adage when it comes to fitness right? If you are someone who has been injured at gym or has gone too hard at yoga or sustained injury doing pilates (it happens) you will know that pain (and pushing hard through it) is not...
by Bridgid Pearse | Aug 5, 2019 | Uncategorized
Welcome to Move to Nurture, we provide affordable, safe , fun Pilates Mat classes every Thursday in the heart of Byron Bay at 14 Kingsley Street. 10am: Restorative Pilates – great for beginners and post natal. 12:15pm: Restorative Pilates – great for...
by Bridgid Pearse | Jul 8, 2019 | Uncategorized
Move to Nurture classes are taking a break over the school holidays. Byron Bay classes start again on Thursday 25th July at 14 Kingsley Street, Byron Bay. 10am Restorative Pilates – great for beginners and post natal exercise 12:15 Restorative Pilates –...
by Bridgid Pearse | Apr 29, 2019 | Uncategorized
Move to Nurture offers high quality, affordable Pilates mat classes in the Northern Rivers area. Brigid Pearse is the lead teacher, she has a Diploma of Dance and a Diploma of Pilates and Movement Therapy from the Australian Pilates Method Association. Move to Nurture...
