by Bridgid Pearse | May 31, 2024 | Active Aging, Mindset
Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...
by Bridgid Pearse | Nov 6, 2023 | Mindset, Pelvic floor health
Breath and Pilates Breath and Pilates are so intimately linked, when a colleague recently asked me, what are 2 things you wish every client would do?, I knew straight away. Teaching Pilates in Lennox Head to mamas and active agers gives me a chance to open my clients...
by Bridgid Pearse | Jun 25, 2023 | Active Aging, Uncategorized
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it’s their feet...
by Bridgid Pearse | Jun 16, 2023 | Active Aging, Uncategorized
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what it is or how it can benefit you. Pilates is a low-impact exercise method that...
by Bridgid Pearse | Dec 16, 2022 | Uncategorized
Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It’s something my clients tell me about and I have developed some moves...