Move to Nurture Blog
Pilates and movement for lung health
Pilates and Movement for Lung Health: A Breath of Fresh Air for Women Over 40 One area often overlooked is lung health. For women over 40, maintaining strong and healthy lungs is crucial to overall well-being, and Pilates offers a wonderful way to support this. Let's...
How to stick to exercises – Embrace your self-care
Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...
What you need to know about your Psoas
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the Psoas ( and I have read them so you don't...
What to do when you have shoulder pain
Do you have shoulder pain? You may have a diagnosed injury such as a rotator cuff injury or frozen shoulder. Or you may feel pinching or strain around your shoulders affecting the range of movement of your arm. You may experience tightness in your shoulders...
5 reasons to look after your pelvic health (at any age)
Pelvic health is usually not your top priority, I get that, but pelvic health actually gets you closer to your health goals than you think! At my Pilates studio in Lennox Head I work with clients to improve movement, reduce pain and build strength and flexibility. The...
0 Comments