Move to Nurture Blog
Why Balance Matters More Than Ever in Midlife
(And What You Can Do to Strengthen It Today) There’s a moment many of us remember — the first time we tripped over “nothing.” No edge, no obstacle, just a wobble where there used to be certainty. At first, we laugh it off. But deep down, something stirs:“Is my...
How to care for your pelvic floor
How to Care for Your Pelvic Floor At Move to Nurture Pilates, I work with women navigating the journey through motherhood, menopause and beyond—and one area that often gets overlooked, until it becomes an issue, is the pelvic floor. Whether you're experiencing leaks...
The key to consistent routines
The Key to Consistent Routines The beginning of a new year often brings a renewed focus on health and well-being. Many of us set intentions or resolutions, fueled by optimism about what we want to achieve. But as the weeks roll on, it can be challenging to stay on...
How to set New Year intentions
From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates
The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill" cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging start to make themselves...
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