Move to Nurture Blog
The key to consistent routines
The Key to Consistent Routines The beginning of a new year often brings a renewed focus on health and well-being. Many of us set intentions or resolutions, fueled by optimism about what we want to achieve. But as the weeks roll on, it can be challenging to stay on...
From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates
The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill" cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging start to make themselves...
Have you been told you need to strengthen your glutes?
As women move into their 40s and beyond, it’s common to notice changes in the body that can feel discouraging. One such change that many women experience is a flattening of the buttocks, often referred to as a “pancake bottom.” If you’ve found yourself frustrated by...
5 Reasons You Struggle with Core Strength: A Guide for Women Over 40
As we age, staying connected to our bodies can feel increasingly challenging. For women over 40, this can be especially true when it comes to core strength. You may feel like you’ve tried everything to tone your midsection and improve your stability, yet the results...
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