Move to Nurture Blog
From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates
The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill" cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging start to make themselves...
Have you been told you need to strengthen your glutes?
As women move into their 40s and beyond, it’s common to notice changes in the body that can feel discouraging. One such change that many women experience is a flattening of the buttocks, often referred to as a “pancake bottom.” If you’ve found yourself frustrated by...
How to stick to exercises – Embrace your self-care
Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...
Avoid recurring back pain
Recurring Back Pain Do you have recurring back pain after your favourite activities, whether that’s being on a surf board or playing sport? If you've got recurring back pain, the condition of your glutes may be your problem. I am Brigid from Move to Nurture Pilates...
Older equals stronger with Pilates
Age may bring wisdom and experience, but does it have to mean a decline in strength? Absolutely not, older equals stronger with Pilates. In fact, as we journey through life, embracing our inner strength becomes more crucial than ever. And what better way to achieve...
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