Move to Nurture Blog
Arms with weights – Standing challenger class – 13 mins
Resistance work with arms whilst connecting to core and upper back make for a quick full body work in to feel more connected and aligned. You will need 2 small hand weight (max 1.5k) or 2 cans of beans or 2 small, full water bottles.
Hip Mobility & Strength – Mat – Legs in Strap – 32 mins
This class is great for tight hamstrings and lower backs! Let the band support you to find greater range of motion in the hip and develop the core control your lower back needs you to have. You will need a theraband tied to a doorknob and a mat to do this class.
The key to consistent routines
The Key to Consistent Routines The beginning of a new year often brings a renewed focus on health and well-being. Many of us set intentions or resolutions, fueled by optimism about what we want to achieve. But as the weeks roll on, it can be challenging to stay on...
How to set New Year intentions
From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates
The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill" cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging start to make themselves...