Move to Nurture Blog
Rib Mobility for Breath and Core – Mat 18 mins
This mat flow loosens the rib cage in new ways to free up breathing and support optimal neck alignment. Only a mat needed for this class, the roller really is optional.
Glute and hip strength – Standing 27 mins
This seated and standing class challenges hip strength in a very supported way. Your hips will feel worked and wonderful after this! You will need a chair, theraband, yoga block or thick book and two rubber bands of the same size.
Why Balance Matters More Than Ever in Midlife
(And What You Can Do to Strengthen It Today) There’s a moment many of us remember — the first time we tripped over “nothing.” No edge, no obstacle, just a wobble where there used to be certainty. At first, we laugh it off. But deep down, something stirs:“Is my...
How to care for your pelvic floor
How to Care for Your Pelvic Floor At Move to Nurture Pilates, I work with women navigating the journey through motherhood, menopause and beyond—and one area that often gets overlooked, until it becomes an issue, is the pelvic floor. Whether you're experiencing leaks...
The key to consistent routines
The Key to Consistent Routines The beginning of a new year often brings a renewed focus on health and well-being. Many of us set intentions or resolutions, fueled by optimism about what we want to achieve. But as the weeks roll on, it can be challenging to stay on...