Move to Nurture Blog
From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates
The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill" cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging start to make themselves...
Have you been told you need to strengthen your glutes?
As women move into their 40s and beyond, it’s common to notice changes in the body that can feel discouraging. One such change that many women experience is a flattening of the buttocks, often referred to as a “pancake bottom.” If you’ve found yourself frustrated by...
Pilates exercises to avoid for women over 40
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating MidlifeIf you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates every...
2 things I wish every client would do
Breath and Pilates are intimately connected, just like our mind body connection. Get deeper with your Pilates practice with these two tips.
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