Move to Nurture Blog
Glute and hip strength – Standing 27 mins
This seated and standing class challenges hip strength in a very supported way. Your hips will feel worked and wonderful after this! You will need a chair, theraband, yoga block or thick book and two rubber bands of the same size.
Rib mobility for core strength and deep breaths – chair – 13 mins
Rib mobility is key for functional breathing and core strength. This short class combines mobility with some cheeky core strength work to leave you feeling refreshed and energised! All you need is a chair.
How to set New Year intentions
From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates
The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill" cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging start to make themselves...
Have you been told you need to strengthen your glutes?
As women move into their 40s and beyond, it’s common to notice changes in the body that can feel discouraging. One such change that many women experience is a flattening of the buttocks, often referred to as a “pancake bottom.” If you’ve found yourself frustrated by...