Move to Nurture Blog
5 Reasons You Struggle with Core Strength: A Guide for Women Over 40
As we age, staying connected to our bodies can feel increasingly challenging. For women over 40, this can be especially true when it comes to core strength. You may feel like you’ve tried everything to tone your midsection and improve your stability, yet the results...
How Often Should You Practice Pilates for Maximum Benefits?
"How often should I do Pilates to see real results?" It's one of the most common questions I get. It's a great question, and I'm here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with their bodies and enjoy a...
The benefits of Pilates for mid-life women
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what it is or how it can benefit you. Pilates is a low-impact exercise method that...
Do you want to enjoy walking again?
Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are made for it. But if you find that after a long walk or...
5 Tips for Better Balance
Want better balance this year? Good balance makes you unstoppable, no matter your age. Just ask my 85 year old mum who is more stable now than when she was 60. As we age our balance can deteriorate for a number of reasons. This can reduce our body confidence and stop...
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