Move to Nurture Blog
How Often Should You Practice Pilates for Maximum Benefits?
"How often should I do Pilates to see real results?" It's one of the most common questions I get. It's a great question, and I'm here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with their bodies and enjoy a...
Embrace your unique Pilates journey: the dangers of comparing yourself to others in class
Embrace Your Unique Journey: The Dangers of Comparing Yourself in an Exercise Class Your Pilates journey is unique. Today, we're diving into a topic that many of us grapple with: the dangers of comparing yourself in an exercise class. It's natural to look around and...
4 Moves for daytime tiredness
Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It's something my clients tell me about and I have developed some moves that...
What to do when your body feels sore
Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies. Injuries, arthritis and inflammation can all play a part in regular...
4 tips for your summer routine
Why love a summer routine? Summer routine is something we can learn from the flowers. In fact all living things respond subtly to the seasons and that's what a summer routine supports you to do. I teach movement and Pilates in Lennox Head, Ballina and Byron Bay,...
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