How do I get core strength?

Written by Bridgid Pearse

Active Aging | Pelvic floor health

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09/07/2023

Move to Nurture Blog

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From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates

Nov 15, 2024 | Active Aging, Mindset

The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill" cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging start to make themselves...

Pilates and movement for lung health

by Bridgid Pearse | 24/06/2024 | Active Aging | 0 Comments

Pilates and Movement for Lung Health: A Breath of Fresh Air for Women Over 40 One area often overlooked is lung health. For women over 40, maintaining strong and healthy lungs is crucial to overall well-being, and Pilates offers a wonderful way to support this. Let's...

How to stick to exercises – Embrace your self-care

by Bridgid Pearse | 31/05/2024 | Active Aging, Mindset | 0 Comments

Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...

Avoid recurring back pain

by Bridgid Pearse | 15/05/2024 | Active Aging | 0 Comments

Recurring Back Pain Do you have recurring back pain after your favourite activities, whether that’s being on a surf board or playing sport? If you've got recurring back pain, the condition of your glutes may be your problem. I am Brigid from Move to Nurture Pilates...

How Often Should You Practice Pilates for Maximum Benefits?

Jul 29, 2024 | Mindset, Uncategorized

"How often should I do Pilates to see real results?" It's one of the most common questions I get. It's a great question, and I'm here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with their bodies and enjoy a...

Embrace your unique Pilates journey: the dangers of comparing yourself to others in class

Jul 4, 2024 | Mindset

Embrace Your Unique Journey: The Dangers of Comparing Yourself in an Exercise Class Your Pilates journey is unique. Today, we're diving into a topic that many of us grapple with: the dangers of comparing yourself in an exercise class. It's natural to look around and...

Pilates and movement for lung health

Jun 24, 2024 | Active Aging

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Thanks for reading!

I am Brigid Pearse, comprehensively certified Pilates teacher, ex-dancer, and mid-life mum. In my online membership, group classes, workshops and private sessions I help women find and build their core strength without punishing themselves.

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