Move to Nurture Blog
4 tips for your summer routine
Why love a summer routine? Summer routine is something we can learn from the flowers. In fact all living things respond subtly to the seasons and that's what a summer routine supports you to do. I teach movement and Pilates in Lennox Head, Ballina and Byron Bay,...
Why do an annual reflection?
An annual reflection is ... when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want. Does life ever feel like it's dragging you through a bush...
Find calm and release pain -everyday
So, the world just got turned upside down by a tiny virus. The rate and extent of change to our lives is beyond anything we have seen in our lifetime. During times of turmoil and change it is routine and regular practices that can bring us a sense of calm and control....
Mental health: 3 tips for lock down
These are unprecedented times. COVID 19 has us all changing our way of life and moving in to lock down, and rightly so given the rate of spread and risk to lives. For many of us the loss of our usual routine, the lack of our usual supports such as schools to look...
Group exercise and COVID 19
As the COVID 19 virus moves into the community and self-quarantine is the way to stop it spreading, where does that leave people who do group fitness regularly to stay well? I am based in Lennox Head which may be the group exercise capital of the Northern Rivers. We...
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