Move to Nurture Blog
Stiff every morning? Try these moves
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old! In Lennox Head in the northern rivers of New South Whales I teach...
Reasons to love your roller
Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such a fantastic piece of equipment at home. Now, to be honest,...
Group exercise and COVID 19
As the COVID 19 virus moves into the community and self-quarantine is the way to stop it spreading, where does that leave people who do group fitness regularly to stay well? I am based in Lennox Head which may be the group exercise capital of the Northern Rivers. We...
The keys to immortality
Okay, maybe this won't make you immortal, but if you want to know how to keep a spring in your step as you age, this is for you. Active ageing is all about giving people the keys to stay independent for as long as possible. This is not just for older people. If you...
5 exercises that are great to do after having a baby
So you have been cleared for exercise after baby and you want to get started with exercise safely. Firstly, well done you!! Birthing a person is pretty major so now that you are ready to getting reconnected with your core I want to offer you some great post-natal...
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