Move to Nurture Blog
Stiff every morning? Try these moves
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old! In Lennox Head in the northern rivers of New South Whales I teach...
Reasons to love your roller
Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such a fantastic piece of equipment at home. Now, to be honest,...
Schedule your exercise like you schedule work, cos it will pay you more!
Time is limited! We all get the same 24 hours. If ‘not enough time’ is the reason you give for not getting to exercise I want you to think about how you value time. There are some things I always make time for. Work, playing with my little boy on the beach in Lennox...
5 safe ways to get back into exercise!
The New Year is often the time when we reset and refocus on our health and wellbeing. Movement and exercise is a fundamental part of wellbeing and the key to this is getting exercise into your routine. If you want to get more movement in your life this New Year I have...
What are you going to drop to get some exercise?
Are you trying to fit exercise into your life? If you carry your gym gear around with you a lot but never seem to get to the gym, then this one is for you. If you are in a new phase of life, with a new baby or newly retired or just turned 40 and you feel this is your...
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