Move to Nurture Blog
Reasons to love your roller
Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such a fantastic piece of equipment at home. Now, to be honest,...
What you need to know about your Psoas
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the Psoas ( and I have read them so you don't...
5 safe ways to get back into exercise!
The New Year is often the time when we reset and refocus on our health and wellbeing. Movement and exercise is a fundamental part of wellbeing and the key to this is getting exercise into your routine. If you want to get more movement in your life this New Year I have...
What are you going to drop to get some exercise?
Are you trying to fit exercise into your life? If you carry your gym gear around with you a lot but never seem to get to the gym, then this one is for you. If you are in a new phase of life, with a new baby or newly retired or just turned 40 and you feel this is your...
What does Move to Nurture mean?
I often get the question, "move to nurture what?" or "move to nurture who?" It is a great opener to start talking about self care. And how when you care for yourself, you nurture all the others in your life too. Move to nurture is my business name, it is my personal...
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