Move to Nurture Blog
5 reasons to look after your pelvic health (at any age)
Pelvic health is usually not your top priority, I get that, but pelvic health actually gets you closer to your health goals than you think! At my Pilates studio in Lennox Head I work with clients to improve movement, reduce pain and build strength and flexibility. The...
Why you need to stop judging your body
It doesn't matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, "this is my bad hip", "this is my 'lazy' leg", "my knees are atrocious", "my back is a mess", "I have no core"....
Parent better, make time work for you
Are you someone that struggles to find time to exercise? Then whether you are a parent or not, this one is for you. I will never forget the slow motion shock after becoming a mother, the realisation that my time would never be ‘mine’ again. Caring for another human...
Pilates for World Peace
I know it sounds a bit far fetched but bear with me. Pilates can develop better mind body connection, encourage relaxation through a focus on breathing and flowing movements. It is well understood by people who do Pilates regularly that there is an afterglow. An all...
To think or to move? That is the question.
The other day I was flicking through a book called ‘GUT- the inside story of our bodies most underrated organ’ by Giulia Enders. About half way through the book there is a chapter about a rare underwater creature that during its life, actually lets its brain fall off....
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