Move to Nurture Blog
Reasons to love your roller
Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such a fantastic piece of equipment at home. Now, to be honest,...
What you need to know about your Psoas
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the Psoas ( and I have read them so you don't...
What does Move to Nurture mean?
I often get the question, "move to nurture what?" or "move to nurture who?" It is a great opener to start talking about self care. And how when you care for yourself, you nurture all the others in your life too. Move to nurture is my business name, it is my personal...
Positive body image and how to get it
If you are a parent or uncle or aunty or mentor to a young person in your life and you have ever struggled with loving your body how it is, this is for you. We know it is important to model positive body image for the children and young people in our lives. But what...
Why Pilates for Parents?
Parenting can be like a contact sport sometimes. Varied and fast paced physical demands, keeping your eye on the ball (?) and working as a team. But where is the specialised physical and mental training to support parents? Give yourself a Pilates mat class series to...
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