Move to Nurture Blog
Why you need to stop judging your body
It doesn't matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, "this is my bad hip", "this is my 'lazy' leg", "my knees are atrocious", "my back is a mess", "I have no core"....
Tips for starting a new habit
Starting a new habit can be tough and now that our New Years resolutions are distant memories it's a good time to check in with how we are tracking towards our health goals. We all have new habits we want to make a part of our lives!As a Pilates teacher teaching...
Pilates – when will I feel the benefits?
If you are new to Pilates, you may wonder how long it will take to feel the benefits. If you struggle with back pain, shoulder issues or bursitis, Pilates can help. And progress towards the benefits will depend on a few things like how often you are practicing, are...
Why do I need to learn how to move? I do it all the time!
Learning to move is a bit like learning to breathe, I mean we do it all the time so why should we ‘learn’ how to do it. If you live with pain or restricted mobility or you struggle to pick up your kids or grandkids or have trouble doing up your bra or getting the...
Self care, finding time for you. If I told you…
your car needs new tyres and an oil change and regular servicing you would nod your head and make it happen. So why, when it comes to our body, finding time for self care is so hard? Self love and self care: The reality is that to put yourself first you need to value...
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