Move to Nurture Blog
What you need to know about your Psoas
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the Psoas ( and I have read them so you don't...
What to do when you have shoulder pain
Do you have shoulder pain? You may have a diagnosed injury such as a rotator cuff injury or frozen shoulder. Or you may feel pinching or strain around your shoulders affecting the range of movement of your arm. You may experience tightness in your shoulders...
Parent better, make time work for you
Are you someone that struggles to find time to exercise? Then whether you are a parent or not, this one is for you. I will never forget the slow motion shock after becoming a mother, the realisation that my time would never be ‘mine’ again. Caring for another human...
Pilates for World Peace
I know it sounds a bit far fetched but bear with me. Pilates can develop better mind body connection, encourage relaxation through a focus on breathing and flowing movements. It is well understood by people who do Pilates regularly that there is an afterglow. An all...
To think or to move? That is the question.
The other day I was flicking through a book called ‘GUT- the inside story of our bodies most underrated organ’ by Giulia Enders. About half way through the book there is a chapter about a rare underwater creature that during its life, actually lets its brain fall off....
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