Move to Nurture Blog
Tips for starting a new habit
Starting a new habit can be tough and now that our New Years resolutions are distant memories it's a good time to check in with how we are tracking towards our health goals. We all have new habits we want to make a part of our lives!As a Pilates teacher teaching...
Will my pelvic floor ever recover?
If you are wondering what happened to your pelvic floor strength and if your pelvic floor will ever recover, this blog is for you. You may feel pressure down whenever you use your abs, you may leak when you sneeze, jump or cough. You may just have no idea whether your...
5 ways Pilates mat classes can help lower back pain
If you are suffering lower back pain in Byron Bay, you may be seeing a physiotherapist, osteopath or chiropractor that are giving you a range of exercises. Pilates mat classes with Move to Nurture will help you develop new movement patterns and get all those good...
What to expect at a Move to Nurture Pilates mat class
Move to Nurture Pilates mat classes run every Thursday in Byron Bay. We gather in a sunny church in the heart of Byron Bay. Post natal mums, people with lower back pain, bursitis and those just wanting a Pilates workout can all join the classes safely. The venue is St...
Pleasure or Pain? How do you get the best gain?
'No pain no gain' is the old adage when it comes to fitness right? If you are someone who has been injured at gym or has gone too hard at yoga or sustained injury doing pilates (it happens) you will know that pain (and pushing hard through it) is not always the best...
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