Avoid recurring back pain

Avoid recurring back pain

by | May 15, 2024 | Active Aging

Recurring Back Pain Do you have recurring back pain after your favourite activities, whether that’s being on a surf board or playing sport? If you’ve got recurring back pain, the condition of your glutes may be your problem. I am Brigid from Move to Nurture...
Older equals stronger with Pilates

Older equals stronger with Pilates

by | May 2, 2024 | Active Aging, Mindset

Age may bring wisdom and experience, but does it have to mean a decline in strength? Absolutely not, older equals stronger with Pilates. In fact, as we journey through life, embracing our inner strength becomes more crucial than ever. And what better way to achieve...
How to stick to exercises – Embrace your self-care

Pilates and your pelvic floor

by | Mar 15, 2024 | Pelvic floor health

Pilates and You As women, we navigate through various stages of life. From the joys of motherhood to the transformative journey of menopause, our bodies undergo seismic changes, particularly around the pelvic floor. The pelvic floor, a critical yet often overlooked...
Pelvic Health – Do’s and Don’ts

Pelvic Health – Do’s and Don’ts

by | Oct 16, 2023 | Pelvic floor health

Pelvic Health In the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs...