Move to Nurture Blog
What you need to know about your Psoas
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the Psoas ( and I have read them so you don't...
What to do when you have shoulder pain
Do you have shoulder pain? You may have a diagnosed injury such as a rotator cuff injury or frozen shoulder. Or you may feel pinching or strain around your shoulders affecting the range of movement of your arm. You may experience tightness in your shoulders...
Schedule your exercise like you schedule work, cos it will pay you more!
Time is limited! We all get the same 24 hours. If ‘not enough time’ is the reason you give for not getting to exercise I want you to think about how you value time. There are some things I always make time for. Work, playing with my little boy on the beach in Lennox...
5 safe ways to get back into exercise!
The New Year is often the time when we reset and refocus on our health and wellbeing. Movement and exercise is a fundamental part of wellbeing and the key to this is getting exercise into your routine. If you want to get more movement in your life this New Year I have...
What are you going to drop to get some exercise?
Are you trying to fit exercise into your life? If you carry your gym gear around with you a lot but never seem to get to the gym, then this one is for you. If you are in a new phase of life, with a new baby or newly retired or just turned 40 and you feel this is your...
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