Move to Nurture Blog
Why do an annual reflection?
An annual reflection is ... when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want. Does life ever feel like it's dragging you through a bush...
Stiff every morning? Try these moves
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old! In Lennox Head in the northern rivers of New South Whales I teach...
5 exercises to avoid after having a baby
In my last post I talked about signs that your post baby body is not ready for your workout. It was great to have people reach out and thank me for sharing important information for women's health. So here's more. If you are postpartum and have been cleared for...
5 Signs your post baby body isn’t ready for your exercise program
A friend of mine just had a baby. She had a pretty tough labor and ended up having a c-section. Her doctor “checked” her at 6 weeks and said “things look fine” and then at 8 weeks she got the go ahead to exercise again. With nothing more than that. No check for...
I have a shoulder injury, now what?
As we age shoulder injuries can become more common especially in women from 40-65 years. Shoulder injuries can be very painful and can limit natural movement significantly. Shoulder injuries include frozen shoulder, osteoarthritis, rotator cuff injuries and bursitis....
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