Move to Nurture Blog
Will my pelvic floor ever recover?
If you are wondering what happened to your pelvic floor strength and if your pelvic floor will ever recover, this blog is for you. You may feel pressure down whenever you use your abs, you may leak when you sneeze, jump or cough. You may just have no idea whether your...
Postnatal recovery – what does it look like?
Are you a mum and feeling wobbly in all the wrong places? Maybe you've tried a new fitness routine or a boot camp or just a few crunches at home. If that didn't feel good, you're not sure how to move forward and get stronger. After having a baby there is the 6...
Term 3 is underway
Welcome to Move to Nurture, we provide affordable, safe , fun Pilates Mat classes every Thursday in the heart of Byron Bay at 14 Kingsley Street. 10am: Restorative Pilates - great for beginners and post natal. 12:15pm: Restorative Pilates - great for beginners and...
School Holiday break
Move to Nurture classes are taking a break over the school holidays. Byron Bay classes start again on Thursday 25th July at 14 Kingsley Street, Byron Bay. 10am Restorative Pilates - great for beginners and post natal exercise 12:15 Restorative Pilates - great for...
Welcome
Move to Nurture offers high quality, affordable Pilates mat classes in the Northern Rivers area. Brigid Pearse is the lead teacher, she has a Diploma of Dance and a Diploma of Pilates and Movement Therapy from the Australian Pilates Method Association. Move to Nurture...
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