Move to Nurture Blog
5 reasons to look after your pelvic health (at any age)
Pelvic health is usually not your top priority, I get that, but pelvic health actually gets you closer to your health goals than you think! At my Pilates studio in Lennox Head I work with clients to improve movement, reduce pain and build strength and flexibility. The...
Why you need to stop judging your body
It doesn't matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, "this is my bad hip", "this is my 'lazy' leg", "my knees are atrocious", "my back is a mess", "I have no core"....
5 ways Pilates mat classes can help lower back pain
If you are suffering lower back pain in Byron Bay, you may be seeing a physiotherapist, osteopath or chiropractor that are giving you a range of exercises. Pilates mat classes with Move to Nurture will help you develop new movement patterns and get all those good...
What to expect at a Move to Nurture Pilates mat class
Move to Nurture Pilates mat classes run every Thursday in Byron Bay. We gather in a sunny church in the heart of Byron Bay. Post natal mums, people with lower back pain, bursitis and those just wanting a Pilates workout can all join the classes safely. The venue is St...
Pleasure or Pain? How do you get the best gain?
'No pain no gain' is the old adage when it comes to fitness right? If you are someone who has been injured at gym or has gone too hard at yoga or sustained injury doing pilates (it happens) you will know that pain (and pushing hard through it) is not always the best...
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