Move to Nurture Blog
Why you need to stop judging your body
It doesn't matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, "this is my bad hip", "this is my 'lazy' leg", "my knees are atrocious", "my back is a mess", "I have no core"....
Tips for starting a new habit
Starting a new habit can be tough and now that our New Years resolutions are distant memories it's a good time to check in with how we are tracking towards our health goals. We all have new habits we want to make a part of our lives!As a Pilates teacher teaching...
What to expect at a Move to Nurture Pilates mat class
Move to Nurture Pilates mat classes run every Thursday in Byron Bay. We gather in a sunny church in the heart of Byron Bay. Post natal mums, people with lower back pain, bursitis and those just wanting a Pilates workout can all join the classes safely. The venue is St...
Pleasure or Pain? How do you get the best gain?
'No pain no gain' is the old adage when it comes to fitness right? If you are someone who has been injured at gym or has gone too hard at yoga or sustained injury doing pilates (it happens) you will know that pain (and pushing hard through it) is not always the best...
Term 3 is underway
Welcome to Move to Nurture, we provide affordable, safe , fun Pilates Mat classes every Thursday in the heart of Byron Bay at 14 Kingsley Street. 10am: Restorative Pilates - great for beginners and post natal. 12:15pm: Restorative Pilates - great for beginners and...
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