Move to Nurture Blog
Why you need to stop judging your body
It doesn't matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, "this is my bad hip", "this is my 'lazy' leg", "my knees are atrocious", "my back is a mess", "I have no core"....
Tips for starting a new habit
Starting a new habit can be tough and now that our New Years resolutions are distant memories it's a good time to check in with how we are tracking towards our health goals. We all have new habits we want to make a part of our lives!As a Pilates teacher teaching...
Term 3 is underway
Welcome to Move to Nurture, we provide affordable, safe , fun Pilates Mat classes every Thursday in the heart of Byron Bay at 14 Kingsley Street. 10am: Restorative Pilates - great for beginners and post natal. 12:15pm: Restorative Pilates - great for beginners and...
School Holiday break
Move to Nurture classes are taking a break over the school holidays. Byron Bay classes start again on Thursday 25th July at 14 Kingsley Street, Byron Bay. 10am Restorative Pilates - great for beginners and post natal exercise 12:15 Restorative Pilates - great for...
Welcome
Move to Nurture offers high quality, affordable Pilates mat classes in the Northern Rivers area. Brigid Pearse is the lead teacher, she has a Diploma of Dance and a Diploma of Pilates and Movement Therapy from the Australian Pilates Method Association. Move to Nurture...
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